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子育て中のママだけでなく、お腹がポッコリしてきたパパにも、体幹の引き締めて、体力アップに十分に効果があると思いますよぉヽ(^o^)丿

もちろん、中高年の方が実施されても、体幹の強化に効果的だと思います。(*^^)v

ちょっと、きついと思う人ように楽な方法を載っています。(^o^)/


ついでに、英語の勉強にもなると思います。(^o^)/

30-Minute Core Strengthening Workout
- The CafeMom Studios Workout 

2012/08/20 に公開


This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids around.
This is designed for all levels, with modified exercises for beginners.
Do what you can, keep at it, and get stronger every day.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going.
Try all three!

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