What is Nia?
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.
Trainings teach people how to workout without pain and enjoy the process of getting fit with movement.
Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique.
Each class includes mindful movement guidance and somatic education;
class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.
Nia Fitness classes are taught to music, including pop,electronica, jazz, Latin, New Age, Indian and hip hop.
They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dancestyles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.
Nia Routine "Feeling" songs 7,8,9 from Casey